Weigh In record (no journal entry) for 20 August 2018
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105.6 kg
Lost so far: 16.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 40.92g | Prot: 25.37g | Carbs: 68.39g.
Breakfast: Butter , Toasted White Bread, Cream (Half & Half) , Coffee (Brewed From Grounds) , Scrambled Egg . Lunch: Frieda's Baby Bok Choy, Cooked Mushrooms (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Himalayan Pride Organic Brown Basmati Rice. more...
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2595 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Plank two thirty seconds - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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GravyBoat's Weight History
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