carolmarie128's Journal, 20 Aug 18

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Weigh In record (no journal entry) for 20 August 2018

83.4 kg Lost so far: 5.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:

553 kcal

Fat: 23.70g | Prot: 47.90g | Carbs: 42.25g. Breakfast: Eggland's Best Large Grade A Eggs. Dinner: Bertolli Olive Oil, Kraft Finely Shredded Parmesan Cheese, Baby Spinach, Wal-Mart Extra Large Shrimp. Snacks/Other: Fuji Apples, Blueberries . more...

2243 kcal

Exercise: Silver sneakers cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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carolmarie128's Journal, 20 Aug 18

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carolmarie128's Weight History