Weigh In record (no journal entry) for 20 August 2018
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76.1 kg
Lost so far: 5.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 32.30g | Prot: 106.45g | Carbs: 159.60g.
Breakfast: White Bread , Coffee with Milk and Sugar. Lunch: Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Puerto Rican Style Fried Green Plantain (Tostones), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana). Snacks/Other: Kozy Shack Original Rice Pudding, Frigo Natural String Cheese Part Skim, Hill Country Fare Smoked Ham. more...
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Gaining 0.4 kg a Week
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