Weigh In record (no journal entry) for 20 August 2018
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94.8 kg
Lost so far: 43.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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2570 kcal
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Fat: 128.69g | Prot: 106.04g | Carbs: 274.10g.
Breakfast: McCormick Perfect Pinch Salad Supreme, Kroger Queen Olives, Lettuce Salad with Assorted Vegetables, Mt. Olive Hot Banana Pepper Rings, Wellsley Farms Blue Cheese Crumble, Lime Juice, Seeds of Change Greek Feta Vinaigrette. Lunch: Muuna Cottage Cheese Peach, Dole Pineapple Slices, Taco Bell Mild Sauce, Wrigley 5 Rain Sugar Free Chewing Gum, Broccoli , Green Peppers , T. Marzetti Light Classic Ranch Salad Dressing (Packet), Cantaloupe (Muskmelon), Mushrooms , Young Green Onions, Maruchan Oriental Ramen Noodles. Dinner: Sargento Ultra Thin Baby Swiss Cheese, Splenda No Calorie Sweetener Packets, Espresso Coffee, Cantaloupe Melons , Herdez Sliced Jalapeño Peppers, Lindsay Sliced Black Olives, Red Onions, Great Value Shredded Mild Cheddar Cheese, Fage Total 0% Greek Yogurt (Container), Late July Multigrain Tortilla Chips, Doritos Spicy Nacho Tortilla Chips (28g). Snacks/Other: Doritos Spicy Nacho Tortilla Chips (28g), Celestial Seasonings Lemon Zinger Herbal Tea, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Mushrooms, Wrigley 5 Rain Sugar Free Chewing Gum, Coffee, Wegmans Chunky Marinara Pasta Sauce, Lightlife Foods Smart Vegetable Bacon, Mama Lupe's Low Carb Tortillas, Great Value Shredded Mozzarella Cheese. more...
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2946 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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