Weigh In record (no journal entry) for 20 August 2018
|
51.3 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 40.55g | Prot: 77.25g | Carbs: 187.38g.
Breakfast: Aguacate, Hellmann's Mayonesa con Aceite de Oliva, FUD Pechuga de Pollo, Bimbo Pan Cero Cero, Melón . Lunch: Plátano, Great Value Mermelada de Piña, Bimbo Pan Cero Cero, Optimum Nutrition Gold Whey Protein, Shelo Leche de Coco. Dinner: La Corona Aceite Vegetal Comestible 1-2-3, Gloria Mantequilla sin Sal, Tomates Cherry, Semillas de Girasol Tostadas Secas (Saladas), Brócoli, Pechuga de Pollo a la Plancha. Snacks/Other: Marinela Polvorones (13,89g), Alpura Vaquitas Sabor Chocolate, Dátil. more...
|
|
1716 kcal
|
Exercise:
Gym - 1 hour, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes, Desk Work - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 10 minutes. more...
|
Losing 1.4 kg a Week
|
 Comments
Bien por esos 200 gramos.
20 Aug 18 by member: Tol2000
|
Gracias! Lentos pero contentos
20 Aug 18 by member: antonia.hhz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antonia.hhz's Weight History
|