Weigh In record (no journal entry) for 20 August 2018
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111.4 kg
Lost so far: 15.3 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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2361 kcal
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Fat: 103.89g | Prot: 87.87g | Carbs: 260.91g.
Breakfast: Kellogg's Breakfast Bar, Tunnock's Tea Cakes. Lunch: McDonald's Chocolate Fudge Brownie (McFlurry), McDonald's Double Cheeseburger. Dinner: Hellmann's Mayonnaise, Beef Thin-Sliced (Cured), Tesco Plain Tortilla Wraps, White Bread, SPAM Spam. Snacks/Other: Kit Kat Kit Kat, Hellmann's Mayonnaise, Marks & Spencer Southern Fried Chicken Fillets, Tesco Plain Tortilla Wraps. more...
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3402 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 20 minutes, Driving - 3 hours and 15 minutes, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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Equalrich's Weight History
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