Weigh In record (no journal entry) for 20 August 2018
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47.4 kg
Lost so far: 19.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 57.10g | Prot: 46.58g | Carbs: 206.80g.
Lunch: Dole Bananas, Coffee, Chocolate Coated Chocolate Fudge, McDonald's Sugar Cookies, Mangos. Dinner: Master Choice Baby Carrots, Tomatoes, Wal-Mart Boneless Skinless Chicken Breast, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Fried Batter-Dipped Okra, Fried Breaded or Battered Yellow or Green Summer Squash, Cornbread (Home Recipe). more...
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538 kcal
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Exercise:
Weight Training (Bodybuilding) - 32 minutes, Bicycling (slow) - 11/mph - 55 minutes, Samsung Health - 22 hours and 33 minutes. more...
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steady weight
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keilin-4's Weight History
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