Chessire's Journal, 20 Aug 18

Not recording today. I think the scale is mad at me!
87.8 kg Lost so far: 19.7 kg.    Still to go: 10.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2018:
1070 kcal Fat: 52.42g | Prot: 122.50g | Carbs: 19.60g.   Breakfast: Salmon. Lunch: Salmon. Dinner: Tortilla Corn Chips, Steak. more...
1964 kcal Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Me too! 
20 Aug 18 by member: adefwebserver

     
 

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