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w/o shoes after 3 mi walk, arms, 137.4 before with shoes: back/hand injury
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60.9 kg
Lost so far: 4.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 40 minutes, Walking (brisk) - 4/mph - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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