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This morning I was very surprised to see this! Whoa and a 17.6% body fat reading! I went away for the weekend and Saturday drank a little bit and ate a veggie burger with vegan cheese. 😋 eep. I am at day 40 of 84 an I am almost at my goal. I don’t want to jinx myself but I am already thinking about how maintaining is going to be.
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48.1 kg
Lost so far: 6.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 68.07g | Prot: 124.14g | Carbs: 74.60g.
Breakfast: Starbucks Iced Coffee Blonde Roast, Spinach, Marketside Fresh Garden Salsa, 1 Up Nutrition Vegan Protein Powder. Lunch: Almonds , Old El Paso Thick n' Chunky Salsa - Hot, Cooked Lentils, Broccoli. Dinner: Great Value Organic White Quinoa, Cooked Asparagus (from Fresh), Old El Paso Thick n' Chunky Salsa - Hot, Gardein Beefless Ground. Snacks/Other: Peanut Butter, 1 Up Nutrition Vegan Protein Powder. more...
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1942 kcal
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Exercise:
Soccer - 50 minutes, Abdominal (Sit Ups) - 14 minutes, Weight Training (Bodybuilding) - 1 hour and 6 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours. more...
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Losing 0.5 kg a Week
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