Weigh In record (no journal entry) for 20 August 2018
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110.9 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 19.87g | Prot: 83.86g | Carbs: 183.34g.
Breakfast: Cream of Wheat Cinna-Apple Walnut Instant Hot Cereal (Packet), Gatorade Whey Protein Powder Vanilla, Tap Water, Bananas. Lunch: Scotsburn Butter, Tap Water, Hard Rolls (Includes Kaiser), Au Bon Pain Split Pea With Ham Soup (Large). Dinner: Cabernet Sauvignon Wine, Egg Roll in a Bowl. Snacks/Other: Apples. more...
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Losing 1.1 kg a Week
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MightyFull's Weight History
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