Weigh In record (no journal entry) for 20 August 2018
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118.9 kg
Lost so far: 10.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1730 kcal
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Fat: 95.17g | Prot: 111.45g | Carbs: 104.79g.
Breakfast: White Castle Sliders, White Castle Hamburger, Egg & Cheese Sandwich on Golden Bun. Lunch: Kroger Salted Peanuts, Weight Watchers Swedish Meatballs. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Vanilla Sandwich Cookie. more...
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Losing 5.7 kg a Week
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Coach MW's Weight History
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