Weigh In record (no journal entry) for 13 August 2012
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Not Applicable.
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1109 kcal
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Fat: 44.01g | Prot: 45.44g | Carbs: 129.73g.
Breakfast: trimlyne. Lunch: bachelors pasta pots, tayto. Dinner: reduced fat coleslaw, spring onion, thousand island dressing, balsamic vinegar, weight watchers cheese, sweet and crunchy salad, Turkey lasagne. Snacks/Other: M&M's Peanut, greggs latte. more...
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2557 kcal
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Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 30 minutes, Circuit Training - 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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joeys1980's Weight History
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