Weigh In record (no journal entry) for 20 August 2018
|
116.5 kg
Lost so far: 32.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1694 kcal
|
Fat: 31.69g | Prot: 141.76g | Carbs: 206.47g.
Breakfast: Tesco Value Porridge Oats. Lunch: Slimming World Sweet & Sour Chicken, McCain Jacket Potato. Dinner: McCain Jacket Potato, Slimming World Sweet & Sour Chicken. Snacks/Other: Chip Shop Chips, Tesco Chicken Breast Fillets (130g), Tesco Pitta Bread . more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steve 44's Weight History
|