Weigh In record (no journal entry) for 20 August 2018
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56.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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558 kcal
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Fat: 12.86g | Prot: 52.34g | Carbs: 60.11g.
Breakfast: Melón, DIA Leche Desnatada, DIA Mermelada de Fresa Extra Diet, Café, Hacendado Pan de Molde Integral. Lunch: Knorr Sopa de Marisco y Arroz, Cebollas, Remolacha, Verdura Plancha, Rústico Filetes de Lomo de Cerdo. Snacks/Other: Tomates, Trader Joe's Pan de Centeno Integral con Sésamo, Pechuga de Pavo. more...
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Losing 0.7 kg a Week
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Andrew gdlc's Weight History
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