Weigh In record (no journal entry) for 20 August 2018
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73.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 95.37g | Prot: 67.68g | Carbs: 162.01g.
Breakfast: Hero Mermelada de Frambuesas Light, Pan Multicereales, Café. Lunch: Hacendado Pannacotta con Caramelo, Aceite de Oliva Extra Virgen, Hacendado Anchoas en Aceite de Oliva, Hacendado Mozzarella Fresca, Hacendado Garbanzos Cocidos. Dinner: Hacendado Yogur Natural, Aceite de Oliva Extra Virgen, Huevo Cocido, Salmón Ahumado, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Melón, Nueces, Sandía, Lindt Mint Intense. more...
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2249 kcal
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Exercise:
Resting - 12 hours and 50 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Watching TV/Computer - 3 hours. more...
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steady weight
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pagentes's Weight History
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