Weigh In record (no journal entry) for 20 August 2018
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79.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 6.27g | Prot: 146.88g | Carbs: 20.56g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Le Gaulois Escalope de Dinde. Dinner: Marque Repère Haricots Verts Extra Fins, Le Gaulois Escalope de Dinde. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
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Gaining 1.4 kg a Week
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Nestquick's Weight History
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