Aaronloseweight's Journal, 19 Aug 18

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Weigh In record (no journal entry) for 19 August 2018

92.2 kg Lost so far: 3.1 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

2419 kcal

Fat: 55.82g | Prot: 93.87g | Carbs: 320.33g. Breakfast: Coffee with Cream. Lunch: Brookdale Vegetarian Chili with Beans, Cornbread (from Mix). Dinner: Cheesecake, Chicken Breast, Submarine Hoagie Roll, Cooked Beans with Pork, Miller Brewing Company Lite Beer (Bottle), Boddingtons Pub Ale, Kona Brewing Company Longboard Island Lager. more...

2923 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Aaronloseweight's Journal, 19 Aug 18

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