Weigh In record (no journal entry) for 19 August 2018
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51.5 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1372 kcal
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Fat: 33.41g | Prot: 45.65g | Carbs: 238.61g.
Breakfast: Melón , Tortillas de Maíz, Cebollas, Aguacate, Boquerón, Dátil. Lunch: Plátano. Dinner: Tortillas de Maíz, Idilia Foods Colacao, Lala Leche Deslactosada. Snacks/Other: Marinela Polvorones (13,89g). more...
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1747 kcal
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Exercise:
Running - 6/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 20 minutes. more...
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Losing 2.1 kg a Week
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antonia.hhz's Weight History
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