Weigh In record (no journal entry) for 19 August 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 61.29g | Prot: 83.24g | Carbs: 217.34g.
Breakfast: Egg, Tomatoes, Avocado, Whole Wheat Bread, 1% Fat Milk. Lunch: Watermelon, Kraft 4 Cheese Italiano Light Shredded Cheese, Maple Leaf Ontario Inspired Cherry Wood Smoked Ham, Beet Greens, Beef or Calves Liver and Onions. Dinner: Watermelon, Kraft 100% Parmesan Grated Cheese, Classico Tomato Basil Sauce, Ravioli Gourmet Butternut Squash Ravioli. Snacks/Other: Hazelnuts or Filberts Nuts, Banana Chips, Dried Mango, President's Choice Multigrain Melba Toast, President's Choice Hummus. more...
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steady weight
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Graciela.Lado's Weight History
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