Weigh In record (no journal entry) for 19 August 2018
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68.9 kg
Lost so far: 1.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 28.85g | Prot: 70.89g | Carbs: 110.49g.
Breakfast: Frigo Natural String Cheese Part Skim, Deli Sliced Ham, Coffee. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cooked Rice, Ice Cream Sandwich. Snacks/Other: Rainbow Glacier Twin Pops Lime, Cherry, Orange, Grape, Rootbeer, Banana, Blue Raspberry Popsicles, Bai Costa Rica Clementine , Valued Naturals Natural Cashews, Shultz Mini Pretzels . more...
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Losing 3.0 kg a Week
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genoa.gets.it.done's Weight History
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