tgregory502's Journal, 19 Aug 18

tgregory502's Profile | < Previous Entry |Next Entry >

Wa-wa-water! That’s my thing!

86.7 kg Lost so far: 2.7 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2018:

1715 kcal

Fat: 85.26g | Prot: 89.28g | Carbs: 144.75g. Breakfast: Mars Milky Way (Fun Size), Equal Equal, McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Small). Lunch: Lay's Barbeque Potato Chips, Fried Chicken Breast No Coating. Dinner: Simply Potatoes Traditional Mashed Potatoes, Cheeseburger . Snacks/Other: Little Debbie Zebra Cakes. more...

121 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tgregory502's Weight History

View Complete History

tgregory502's Journal, 19 Aug 18

Submit a Comment

tgregory502's Weight History