Weigh In record (no journal entry) for 19 August 2018
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83.8 kg
Lost so far: 4.7 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 31.50g | Prot: 61.09g | Carbs: 37.85g.
Breakfast: Florida Pink and Red Grapefruit , Fresh & Easy Pico De Gallo, Egg White . Lunch: Publix Parmesan Fancy Shredded Cheese, Bertolli Extra Virgin Olive Oil, Fresh & Easy Pico De Gallo, Baby Spinach, Publix Tilapia. Dinner: Bertolli Olive Oil, Trader Joe's English Cucumber, Our Family Diced Tomatoes, Red Leaf Lettuce , Parmesan Cheese (Shredded) , Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Alpine Fresh Blueberries. more...
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Losing 3.2 kg a Week
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carolmarie128's Weight History
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