Weigh In record (no journal entry) for 19 August 2018
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119.7 kg
Lost so far: 9.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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879 kcal
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Fat: 47.33g | Prot: 46.40g | Carbs: 67.63g.
Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Wing (Skin Eaten), Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten), Kirkland Signature Smoked Salmon. Snacks/Other: Chocolate and Vanilla Sandwich Cookie, Kwik Trip Cheesy Pepperjack Tornados. more...
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Gaining 2.5 kg a Week
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Coach MW's Weight History
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