Weigh In record (no journal entry) for 19 August 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4320 kcal
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Fat: 112.92g | Prot: 405.87g | Carbs: 419.62g.
Breakfast: Allmax Nutrition Carbion, PVL Iso-Gold, All Natural Peanut Butter with Honey, Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Apples , Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: Cooked Mushrooms (from Fresh), Bell Peppers, Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Snacks/Other: Mrs Butter Worths Mrs Butter Worths , Kraft Smooth Light Peanut Butter, Dempster's 12 Grain Bagels, Bob's Red Mill Xanthan Gum, Kraft All Natural Peanut Butter with Honey, Welch's Four Berry Mix, Egg Whites, Quick Oats (3-5 Min), Egg, Greek Yogurt (Cup), Iso-Gold. more...
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steady weight
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Irongame8's Weight History
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