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Bit better...too many 'empty calories' n carbs
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111.9 kg
Lost so far: 14.7 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 76.24g | Prot: 82.18g | Carbs: 148.76g.
Lunch: Tesco Tomatoes on The Vine, Yellow Sweet Peppers, Birds Eye Simply Chicken Kiev. Dinner: Tesco Vine Ripened Tomatoes, Hellmann's Mayonnaise, Aldi Moroccan Houmous, Tesco Wholemeal Pitta Bread. Snacks/Other: Hellmann's Mayonnaise, Aldi Wholemeal Pitta Bread, Wafer Cooked Ham, Aldi Cheddar Cheese Slices, Nestle Breakaway. more...
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3850 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 12 hours, Housework - 2 hours, Driving - 1 hour, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Equalrich's Weight History
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