Weigh In record (no journal entry) for 19 August 2018
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65.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 72.20g | Prot: 171.40g | Carbs: 53.94g.
Breakfast: Цикорий с молоком, Капустный салат, Вареное Яйцо, Denmax Сыр Мягкий. Lunch: Капустный Салат, Вареное Яйцо, Куриные Грудки (Жареные). Dinner: Простоквашино Сметана 15%, Творог 5%. Snacks/Other: Мой протеин, Творог 5%, Простоквашино Сметана 15%. more...
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2955 kcal
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Exercise:
Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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bandugan's Weight History
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