brianouthouse's Journal, 18 Aug 18

Pound by Pound

94.2 kg Lost so far: 15.8 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1564 kcal

Fat: 45.71g | Prot: 87.05g | Carbs: 214.41g. Lunch: Apples , Ham and Cheese Sandwich . Dinner: La Salsa Steak Taco. more...

2527 kcal

Exercise: Threadmill - 30 minutes, Painting 4 hours - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

Comments

Good way to do it

18 Aug 18 by member: skinnyminny54


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brianouthouse's Weight History