Weigh In record (no journal entry) for 18 August 2018
|
92.0 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: 100%.
|
|
944 kcal
|
Fat: 34.54g | Prot: 38.46g | Carbs: 124.98g.
Breakfast: Tampico Orange Juice, Coffee. Lunch: Classico Italian Sausage with Pepper & Onions Sauce, Polish Sausage. Dinner: Spaghetti Bolognese. Snacks/Other: Coca-Cola Diet Coke, Chocolate Cupcake without Icing or Filling, Butter or Sugar Cookie, Coffee. more...
|
|
2628 kcal
|
Exercise:
Writing - 30 minutes, Making the bed - 10 minutes, Vacuuming - 5 minutes, Cooking/baking - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 8 hours and 10 minutes, Driving - 30 minutes, Showering - 5 minutes. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
JeffinAurora's Weight History
|