Aaronloseweight's Journal, 18 Aug 18

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Weigh In record (no journal entry) for 18 August 2018

92.6 kg Lost so far: 2.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:

1317 kcal

Fat: 21.03g | Prot: 46.98g | Carbs: 246.73g. Breakfast: Coffee with Cream. Lunch: Clif Bar Clif Bar - Chocolate Chip, Apples , Lime, Cucumber (with Peel) . Dinner: Marie Callender's Low Fat Honey Butter Cornbread, Brookdale Vegetarian Chili with Beans. Snacks/Other: Bananas . more...

2517 kcal

Exercise: Mountain Biking - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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Aaronloseweight's Journal, 18 Aug 18

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Aaronloseweight's Weight History