Weigh In record (no journal entry) for 18 August 2018
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51.8 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 43.06g | Prot: 112.47g | Carbs: 184.45g.
Breakfast: Idilia Foods Colacao, Lala Leche Deslactosada, San Jacinto Requesón , Sanissimo Salmas (Paquete). Lunch: Optimum Nutrition Gold Whey Protein. Dinner: Melón , Aguacate, Boquerón, Lala Panela Reducido en Grasa, Tortillas de Maíz. Snacks/Other: Dátil, Marinela Polvorones (13,89g), Marinela Mini Pingüinos. more...
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1820 kcal
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Exercise:
Gym - 40 minutes, Bike Machine (Cycling) - 20 minutes, Desk Work - 6 hours, Resting - 8 hours and 40 minutes, Sleeping - 7 hours, Stretching (yoga) - 20 minutes, Walking (slow) - 2/mph - 1 hour. more...
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Gaining 0.7 kg a Week
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antonia.hhz's Weight History
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