Weigh In record (no journal entry) for 18 August 2018
|
65.6 kg
Lost so far: 47.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1534 kcal
|
Fat: 51.64g | Prot: 62.62g | Carbs: 215.32g.
Breakfast: Blueberries, Simply Orange 100% Pure Orange Juice, Kroger 4% Cottage Cheese. Lunch: Noodles & Company Mushroom Stroganoff (Small), Unsweetened Iced Tea. Dinner: Nabisco Triscuit with Hint of Salt Crackers, Raspberries , Kroger Extra Sharp Cheddar Cheese. Snacks/Other: Superior Bread Company Wheat Bread, Kroger Seedless Blackberry Preserves, Kroger Natural Creamy Peanut Butter. more...
|
Losing 10.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meggles42's Weight History
|