Weigh In record (no journal entry) for 18 August 2018
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119.4 kg
Lost so far: 9.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 57.86g | Prot: 55.30g | Carbs: 11.91g.
Breakfast: America's Choice Bacon Thick Sliced, Ellsworth Cheddar Cheese Curds. Lunch: Peanuts, Gorton's Classic Grilled Salmon, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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Losing 5.1 kg a Week
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Coach MW's Weight History
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