Weigh In record (no journal entry) for 18 August 2018
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54.3 kg
Lost so far: 2.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 38.80g | Prot: 24.74g | Carbs: 45.23g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Anchor Butter, Cheddar Cheese, Warburtons Seeded Batch (Small). more...
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Losing 0.7 kg a Week
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