Weigh In record (no journal entry) for 18 August 2018
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103.7 kg
Lost so far: 11.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2639 kcal
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Fat: 123.51g | Prot: 172.26g | Carbs: 233.44g.
Breakfast: Krusteaz Protein Buttermilk Pancake Mix, Scrambled Egg , Jennie-O Extra Lean Turkey Bacon, PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Atkins Plus Protein & Fiber. Dinner: Pizza Hut 14" Large Meat Lover's Hand-Tossed Style Pizza. Snacks/Other: PowerBar ProteinPlus Reduced Sugar - Chocolate Peanut Butter (60g), Unique Pretzel Bakery Extra Dark Splits. more...
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steady weight
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ramblemanje's Weight History
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