Weigh In record (no journal entry) for 18 August 2018
|
102.8 kg
Lost so far: 14.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1878 kcal
|
Fat: 51.71g | Prot: 51.53g | Carbs: 314.12g.
Breakfast: Great Value Frosted Shredded Wheat Cereal, Milk (Nonfat). Lunch: Burger King Egg & Cheese Croissan'wich. Dinner: Uncle Ben's Pinto Beans & Rice Mexican Style, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Snacks/Other: Dr. Pepper Dr. Pepper (20 oz), Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|