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Back from a weeks hol, BIG family meals and Fish n Chips twice in the week, back on the hoss today...
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112.2 kg
Lost so far: 14.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 131.81g | Prot: 74.66g | Carbs: 152.77g.
Lunch: Lurpak Lightly Salted Spreadable Butter, White Bread, Egg Omelette or Scrambled Egg, Co-Op Strawberry Jam, Sun-Pat Smooth Peanut Butter, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Dinner: Aldi Double Chocolate Mini Dessert, Aldi Sweet Chilli Sauce, Hellmann's Mayonnaise, Lurpak Lightly Salted Spreadable Butter, White Bread, The Tasty Catch Co Buttermilk Fish Burger. Snacks/Other: Hellmann's Mayonnaise, Aldi Cheddar Cheese Slices, Tesco Plain Tortilla Wraps, McVitie's Hobnobs. more...
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3447 kcal
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Exercise:
Sitting - 12 hours, Desk Work - 2 hours, Walking (slow) - 2/mph - 15 minutes, Driving - 15 minutes, Sleeping - 9 hours and 30 minutes. more...
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Gaining 1.2 kg a Week
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