Weigh In record (no journal entry) for 18 August 2018
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94.3 kg
Lost so far: 0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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4398 kcal
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Fat: 138.04g | Prot: 358.33g | Carbs: 453.18g.
Breakfast: PVL Iso-Gold, Bananas , Greek Yogurt (Cup), Iso-Gold, Frozen Wild Blueberries, Quick Oats, Mrs Butter Worths Mrs Butter Worths , Kraft All Natural Peanut Butter with Honey, Naturegg Simply Egg Whites, Dairyland Fat Free Cottage Cheese, Quaker Quick Oats, Apples , Egg. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Bell Peppers, Boiled Potato (without Peel), Boneless Skinless Chicken Breast, Heinz Ketchup No Sugar Added, Cucumber (with Peel), Boiled Potato (without Peel), Egg, Extra Lean Ground Beef. Dinner: President's Choice Organics Field Greens Salad Mix, Kraft Raspberry Vinaigrette Salad Dressing, Strawberries , Kirkland Signature Extra Virgin Olive Oil (10ml?, Boiled Potato (without Peel), President's Choice Leafy Greens, Cucumber (with Peel), Boneless Skinless Chicken Breast. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Greek Yogurt (Cup), Iso-Gold. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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