Weigh In record (no journal entry) for 12 August 2012
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78.5 kg
Lost so far: 19.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 43.16g | Prot: 56.11g | Carbs: 165.97g.
Breakfast: Classic Fruit Collection. Lunch: Fine Herb Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cauliflower Cheese, Baby New Potatoes, Pork Steak or Cutlet. Dinner: Sweet Red Peppers, Hot Salsa Dip, Cooked Green String Beans (from Fresh), Sliced Green Jalapenos, Onions, Pepper or Hot Sauce, Minced Turkey, Extra Onion & Garlic Bolognese Sauce, Chilli Spice Mix, Bulgur and Quinoa, Yellow Sweet Peppers. Snacks/Other: Blackberry & Raspberry Corner, Potato Chips (Salted), Triple Chocolate Chunk Cookies, Lifestyle Ginger Herbal Tea. more...
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2422 kcal
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Exercise:
Standing - 20 minutes, Sitting - 14 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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steady weight
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