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10:30PM. I had a sensible snack of popcorn (30g)
But there’s a cupboard full of Doritos and other tasty snacks calling my name.
Nighttime has always been my downfall.
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 45.63g | Prot: 53.93g | Carbs: 171.69g.
Breakfast: Lee’S Cafe Latte Concentrate, Bacon, Lipovitan Breakfast Drink , Ikea Paj Ost (Cheddar Cheese and Leek Mini Pie), 2% Fat Milk. Lunch: Cheddar Cheese , 2% Fat Milk, Ikea Müsli. Dinner: Chick-fil-A Waffle Potato Fries (Large), Chick-fil-A Honey Mustard Salad Dressing, Chick-fil-A Grilled Market Salad . Snacks/Other: Ikea Müsli, Chobani Greek Yogurt Peach on The Bottom, Tomoe Arare, Smartfood White Cheddar Cheese Popcorn. more...
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1592 kcal
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Exercise:
Seated exercise - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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