Weigh In record (no journal entry) for 18 August 2018
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1767 kcal
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Fat: 113.29g | Prot: 77.55g | Carbs: 98.20g.
Lunch: M&M's Peanut, AH Frambozen, AH 100% Pindakaas met Stukjes, Milbona Skyr Vanille, Blueberries, Roasted Almonds. Dinner: Viking Zuivelspread Naturel, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), AH Geitenkaas Naturel, Jumbo Rucola, AH Excellent Zongedroogde Tomaten, AH Champignons, Black Olives. Snacks/Other: AH Dunne Kaascrackers met Pompoenpitjes, Chokay Almond Sea Salt, Huls Boeren Metworst, Cheestrings Cheesestrings. more...
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Losing 1.4 kg a Week
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Almendruzca's Weight History
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