80Avenue's Journal, 17 Aug 18

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Weigh In record (no journal entry) for 17 August 2018

104.3 kg Lost so far: 6.8 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:

1511 kcal

Fat: 28.67g | Prot: 43.80g | Carbs: 289.54g. Breakfast: Blueberries. Lunch: Vigo Saffron Yellow Rice, Tasty Bite Bombay Potatoes, Tasty Bite Chunky Chickpeas, President's Choice PC Blue Menu Butter Chicken. Dinner: Great Value Chocolate Cupcake. Snacks/Other: Blueberries. more...

2985 kcal

Exercise: Housework - 2 hours and 50 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...

Losing 6.4 kg a Week

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80Avenue's Weight History

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80Avenue's Journal, 17 Aug 18

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80Avenue's Weight History