Weigh In record (no journal entry) for 17 August 2018
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85.2 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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1834 kcal
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Fat: 109.86g | Prot: 120.21g | Carbs: 106.63g.
Breakfast: Al Fresco Sweet Apple Chicken Sausage, Avocados, Egg, Peanut Delight Crunchy Peanut Butter, Smucker's Natural Strawberry Fruit Spread, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Popcorn Palace Jalapeno Popcorn, Sara Lee Delightful Healthy Multi-Grain Bread, Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Beef T-Bone Steak (Trimmed to 1/4" Fat), Hellmann's Avocado Oil with A Hint of Lime Mayonnaise Dressing, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Stampede Bone in Pork Loin Chop. more...
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steady weight
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steveputer's Weight History
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