Weigh In record (no journal entry) for 17 August 2018
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75.9 kg
Lost so far: 5.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 25.02g | Prot: 106.27g | Carbs: 138.89g.
Breakfast: Nature's Own Honey Wheat Bread, Coffee with Milk and Sugar. Lunch: Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Cilantro (Coriander) , Stahlbush Island Farms Cut Spinach, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) . Dinner: Cilantro (Coriander) , HEB Cut Spinach, Flour Tortilla, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Great Value Fancy Colby & Monterey Jack Cheese Shredded. Snacks/Other: Chamomile Tea, Trident Cinnamon Chewing Gum, Grapes, O Organics Stone Ground Wheat Crackers, O Organics Stone Ground Wheat Crackers, Coffee with Milk and Sugar, Grapes (American Type, Slip Skin) , Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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2581 kcal
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Exercise:
Boxing - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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