Weigh In record (no journal entry) for 17 August 2018
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64.3 kg
Lost so far: 17.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 36.70g | Prot: 61.13g | Carbs: 188.90g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Café con Leche, Brüggen Copos de Avena, Bonarea Leche Desnatada sin Lactosa. Lunch: Patatas Cocidas, Luengo Judias Blancas. Dinner: Manzana Golden, Bonarea Salmorejo, Bonarea Pechuga de Pavo Familiar, DIA Queso Burgos 0%, Batido de kiwi, DIA Colines Integrales. more...
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Gaining 3.5 kg a Week
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carmen7766's Weight History
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