Weigh In record (no journal entry) for 17 August 2018
|
120.1 kg
Lost so far: 9.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1235 kcal
|
Fat: 52.50g | Prot: 42.50g | Carbs: 156.00g.
Breakfast: Kwik Trip Cheesy Pepperjack Tornados. Lunch: Kwik Trip Cheesy Pepperjack Tornados. Dinner: Famous Dave's Corn on The Cob, Fresh & Easy Egg Salad Sandwich, Green Giant Seasoned Steamers Brussels Sprouts. Snacks/Other: Wal-Mart Lemon Loaf Cake. more...
|
Gaining 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|