Weigh In record (no journal entry) for 17 August 2018
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92.3 kg
Lost so far: 4.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 69.49g | Prot: 103.21g | Carbs: 156.96g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Mixed Seeds, Cocoa Powder (Unsweetened), Beets, Blueberries, Kale. Lunch: Strawberries, Brussels Sprouts, Lilydale Chicken Breast Boneless Skinless. Dinner: Watermelon, Bertolli Extra Virgin Olive Oil, Egg, Asparagus. Snacks/Other: President's Choice Deluxe Mixed Nuts, Smoked Salmon, President's Choice Multigrain Melba Toast, Vega Protein Smoothie, Almond Breeze Unsweetened Vanilla Almond Milk, Pineapple, President's Choice Hummus, Carrots. more...
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2830 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Graciela.Lado's Weight History
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