moopie321's Journal, 17 Aug 18

Found a scale!
60.3 kg Lost so far: 19.1 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 August 2018:
1179 kcal Fat: 41.92g | Prot: 97.22g | Carbs: 100.40g.   Lunch: Beef Stew, Steamed Dumpling (Filled with Meat Poultry or Seafood). Dinner: Sodexo Curry Chicken over Basmati Rice. more...
Losing 1.9 kg a Week

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moopie321's Weight History


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