Weigh In record (no journal entry) for 17 August 2018
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95.0 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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5720 kcal
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Fat: 201.01g | Prot: 373.32g | Carbs: 613.16g.
Breakfast: Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Frozen Whole Blueberries, Kraft All Natural Peanut Butter with Honey, PVL Iso-Gold, Quaker Quick Oats (3-5 Min). Lunch: Tim Hortons Chocolate Chip Muffin, Bananas , PVL Iso-Gold, Bananas , Kraft All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Cucumber (with Peel), Boneless Skinless Chicken Breast, Basmati Rice (Cooked). Dinner: Heinz Ketchup No Sugar Added, Basmati Rice (Cooked), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Lay's Salt & Vinegar Chips, Greek Yogurt (Cup), Iso-Gold. more...
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Gaining 7.6 kg a Week
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Irongame8's Weight History
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