Weigh In record (no journal entry) for 17 August 2018
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72.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 79.45g | Prot: 105.00g | Carbs: 153.04g.
Breakfast: Milfina Milch 1,5% Fett, Kaffee, Gurke (mit Schale), Finn Crisp Original Roggenvollkornknäcke, Bresso Leichtgenuss Feine Kräuter. Lunch: Houdek Bierstangerl, Laugenbrezeln, Steckerlfisch. Dinner: Aldi Bayerische Brezen, Ja! Fleischwurst, Aldi Emmentaler, Knorr Honig-Senf-Dill Sauce. Snacks/Other: Magenbrot. more...
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Losing 4.9 kg a Week
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